Pelvic Alignment Core YOGA
Pelvic Alignment Core Yoga focuses on strengthening the core muscles and the pelvic floor, and improving mobility around the pelvis through simple stretches, core exercises and trigger point stimulation and release using a massage ball.
My lessons are recommended for anyone who suffers from chronic stress, stiffness, back pain, hip or joint pain, menopause symptoms, and/or pelvic floor muscle weakness. In addition, focusing on the pelvic floor muscles effectively improves your core strength and posture, which will improve your yoga poses in other yoga classes and overall wellbeing.
No prior yoga experience required!
*Always consult first with your physician if you are pregnant or dealing with any sickness, disability or injury.
Contact HERE for Private lessons
ABOUT INSTRUCTOR:
Yuki is a RYT200 yoga teacher in Japan and the U.S., as well as a certified Pelvic Adjustment Yoga, Maternity Yoga, and YOGAed. trainer, which is an international kids yoga program. Yuki has taught kids (3 to 13 year old) yoga at preschool and elementary schools in Japan and US since 2010. She has taught and is still teaching Teachers Training of YOGAed. every summer. Having given the birth to four children, she is well versed in how yoga can assist and support women before and after childbirth. Yuki specializes in helping women self-care for their wellbeing by combining pelvic self-adjustment and yoga techniques. Her passion is to bring awareness to the need for turning inward, nurturing oneself and finding greater self-acceptance and love. She has been connecting with many women who play multiple roles as a mother, a wife, a daughter, and a girl.
Yuki believes that yoga is not just meant for people with flexible bodies, or just to practice in “the studio”, but for everybody, anywhere, anytime, outside of the yoga studio and in their daily life. The busier you are, the more you need yoga in your life!
Learn more about our studio and philosophy around yoga.